Valentina Fruzetti
PILATES, BARRE, PRE & POSTNATALTNATAL
Is a Body Control trained Pilates teacher and a former contemporary dancer. Val teaches Pilates, pre and postnatal as well as fun and challenging Ballet Barre classes in our studio.
Mildred Rambaud
RESTORATIVE & PREGNANCY YOGA
Mildred Rambaud is a certified Vinyasa flow teacher registered with Yoga Alliance. She has completed her 200hr teacher training under the guidance of Stewart Gilchrist in London. Additionally, Alexa Dean trained her as a pregnancy yoga teacher, enriching her understanding of specialised yoga practices.
With over a decade of personal yoga practice, Mildred has found solace and stability amidst life's ebbs and flows. Grateful for the transformative power of yoga, she embarked on the journey of teaching to share its benefits with others. Her ethos revolves around inclusivity, believing yoga is accessible to all. Her classes cater to individuals of varying levels, body types, and ages, offering modifications to suit individual needs.
Beyond her dedication to yoga, Mildred is a mother, birth doula, and accomplished Butoh dancer and artist. These diverse facets of her life intertwine, lending strength to each other.
In Mildred's classes, there's an emphasis on mindful self-awareness—both physically and mentally—allowing each practitioner to progress on their unique yoga journey. Her teaching style embodies warmth, passion, and spirituality, fostering an environment of emotional and practical support.
Sarah Picton
YOGA
Growing up in sunny South Africa and now based in London, Sarah-Claire (aka Rah) is on a journey to cultivate positive change through Yoga.
A mental health activist, cat-lover, and passionate about the power of music, Sarah's Yogasana classes are high-energy and focus on linking breath and movement. They include the four practical elements of Yoga (Mantra, Meditation, Movement and Breath).
Open to all levels, her themed classes bring in the use of props, alignment, Yoga Philosophy and History, Sanskrit, and elements of Yoga Nirdra with head massages during rest at the end.
Following the Krishnamacharya Mysore lineage, Sarah has her 500hr Yoga Teacher Training through Ashtanga Vinyasa teacher Stewart Gilchrist of East London School of Yoga. She is hugely inspired by BKS Iyengar, and trains with her Iyengar teacher, Khaled Kendsi.
Natasha Radcliffe
PILATES, BARRE, PRE & POSTNATALT
Natasha Ratcliffe is a Fully Comprehensive Pilates and Barre teacher who formerly trained as a dancer at Bird College theatre school. She is passionate about choreographing classes that flow, are well-balanced, and focus on ensuring that you use your whole body. She has a keen interest in clinical issues such as injuries and posture which led her to complete her Pilates training with Polestar Pilates UK
Brenda Barquet Saldate
YOGA PRE & POSTNATAL
Gained her Ashtanga Vinyasa Teacher certification in Thailand, focusing on female bodies and energies. She holds a Yoga Alliance US accreditation (RYT200). She then furthered her training in London specialising in Pregnancy Yoga with Uma Dinsmore-Tuli, Prana Vinyasa Flow from Shiva Rea and completed her training in restorative yoga with Judith Lasater. Her pregnancy lessons are fluid, nourishing and deeply feminine.
Marina Fraser
ADULT BALLET & PILATES
Marina is a Pilates and ballet teacher who trained at the Royal Ballet School and HFE Fitness in London. With a 15-year background as a Pilates practitioner, and a ballet career spanning the UK, US & Asia, Marina’s teaching methods are distinct and informative. She believes that a healthy mind-body balance requires fun; and aims to lead engaging, challenging, and inspiring classes.
Drawing from personal experiences with dance injuries and an autoimmune condition; Marina is dedicated to aiding others with pain management and rehabilitation. She loves the transformative power of Pilates to fine-tune the body through the focused improvement of mobility, strength, and flexibility.
Millie Fielding
HIIT
Millie Fielding moved to London at 16 to train in Dance and Musical Theatre at Doreen Bird Conservatoire, where she gained her Diploma in Dance Education for Ballet, Tap and Modern.
During the pandemic, Millie gained her L2 gym instructor and L3 Specialist PT qualifications, and also has qualifications as a Mat and Reformers Pilates teacher. She teaches strength, HIIT and low-impact classes.
Denise Lyrintzi
PILATES, BARRE, PRE & POSTNATAL
Denise is a trained Ballet and Contemporary dancer and Stott trained Pilates instructor. She teaches Pilates Mat Classes and Prenatal Pilates / Barre and in our Pilates equipment studio.
Jaiden Babalola
HIIT & Personal Training
Meet Jaiden, our passionate and friendly HIIT instructor who believes in the joy of movement and living pain-free. Before the pandemic, Jaiden discovered his true calling in health and fitness, often saying, "It's better to start now while you can, rather than waiting until you have to."
As a former competitive athlete, Jaiden brings a wealth of experience and wisdom to our studio. He skillfully tailors exercises to suit everyone—whether you're eager to challenge yourself or just beginning your fitness journey. Jaiden ensures that each movement can be adjusted to meet your personal needs and goals.
Gabby Mersi
PILATES , BALLET, PRE & POSTNATAL
Gabriella is a qualified Polestar comprehensive Pilates instructor and professional contemporary dancer from New Zealand with extensive experience in various studios dedicated to Pilates and movement. Her intuitive pedagogy, tailored to the unique needs of individual clients, reflects her holistic approach to the body. Passionate about sharing her love for movement, Gabriella enjoys facilitating classes that leave clients feeling connected to their bodies, energised, and confident. Continuously updating her knowledge and skills, she ensures the delivery of high-quality teaching.
Coco Signori
PILATES
Costanza (you can also call her Coco!) trained with BASI Pilates in London after being a passionate Pilates practitioner for over 10 years. In her Mat Pilates classes you can expect a core-focused workout that will leave you feeling energized and more aware of your body.
Emma Oliver
WEIGHTS CLASS
Emma is a Barre, Fitness & Yoga instructor. She is a trained musical theatre performer who studied at The Urdang Academy in London. Emma has always been extremely passionate about fitness and after extensive training in Bali, she is excited to bring all her knowledge and enthusiasm to the studio!
Aneta Blaszak
PILATES
When Aneta (or Anett) first discovered Pilates, she immediately fell in love with the discipline and the many benefits of the practice. Anett began her training in her home-country of Poland and completed her Comprehensive Teacher Training Programme with Alan Herdman.
Anett has since developed a particular interest in injury management and improving posture, and she's excited to continue to develop and grow among her fellow teachers. Meet the lovely Anett on Sundays at the studio, where she teaches Reformer Foundations and Prenatal Pilates Equipment.
Amelia Stanimeros
PILATES
Amelia trained in Dance and Musical Theatre in London and Australia. Since graduating, she has been working in theatre and commercials and has enhanced her training through qualifying with Merrithew as a Level 1&2 STOTT Pilates mat instructor. This has given her a deeper understanding of her body and she is passionate about helping others do the same, for recreation or professional sports-training or to keep fit and prevent injuries.
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