BARRE

Barre Fitness Class

Focusing on correct alignment and small simple but challenging controlled movements at the barre and on the Mat. The classes are fun fitness class.

The classes also have a strong Pilates influence in the way we warm up and cool down.

Beginner & Improvers Adult Ballet Class

This is a dance class! Following the classical ballet order. Starting at the barre and moving to the center of the room. The exercises are simple and work on basic ballet technique and musicality. Done to feel-good music with no judgment!

Beginner Contemporary Class

This class will focus on the fundamentals of contemporary dance. Touching on the contemporary techniques of Graham, Cunningham, and Release. Culminating the class with a simple routine.

The aim is to create a safe and open space for everyone to get to know this dance style, relax the mind, train the body, and get creative.