PILATES
EQUIPMENT-REFORMER, TOWER, CHAIR
MAT-WORK
Equipment Pilates Class Reformer/ Chair/ Tower
The student will learn the Pilates technique through choreography which is performed on studio equipment such as the Reformer, Combo Chair, or Tower system. The equipment uses springs for resistance to support and also challenge the pupil.
One To One/Duet
One to One in Pilates will help you work at your pace on the equipment. Whether it’s postural, for rehabilitation or simply to improve your level.
55 min class
Suitable for pregnancy after 12 weeks.
Group
The Group classes have 5 people in a class. The class rotates equipment each week as much as that is possible with the group. This means that in one week the class will do Reformer, then Tower, and the Chair class.
Not suitable for pregnancy, please see prenatal page.
Levels
Reformer Foundations - Ideal for beginners and people new to the studio or needing to go at a slower pace.
Open level and Off Peak - are a general level so some experience is advised.
Intermediate to Advanced - People who have a good level of experience and skill in Pilates technique.
55 min class
Pilates Mat-Work
These classes involve performing the exercises on the mat with small props. They are groups of maximum 16 people.
The pupils strengthen their core muscles through a repertoire of exercises and teacher cues, supporting their posture and alignment.
General Level
Not suitable for pregnancy, please see prenatal page.
60 min class
PILATES EQUIPMENT BLOCKS
SMALL GROUP CLASS
1 CLASS
£36
£36/Class
4 CLASSES
£132
£33/Class
8 CLASSES
£240
£30/Class
£105
£21/Class
5 x Off Peak
ONE TO ONE
1 CLASS
£85
£85/Class
4 CLASSES
£300
£75/Class
10 CLASSES
£750
£75/Class